Welcome to Life in Motion. Care for chronic and persistent pain when traditional approaches haven’t been enough.

This is a specialized clinical practice for adults experiencing chronic and persistent pain that hasn’t fully resolved with traditional approaches. The focus is not just on managing symptoms, but on helping you understand and change how your pain is being generated so you can reduce sensitivity, restore movement and get back to living with more ease and confidence. Care is delivered through a structured, phased process that integrates osteopathic care with nervous system based approach to recovery.

If you’re unsure where to start, book an Initial Osteopathic Assessment for general concerns, or a Comprehensive Assessment & First Session if you’re dealing with ongoing or persistent pain.

If you’re specifically interested in the Life in Motion Program for chronic or persistent pain, you can begin by booking a Comprehensive Assessment & First Session. This initial appointment is an in-depth evaluation and the starting point of the program, where we begin addressing your pain and determine the best path forward.

Please note: Life in Motion is an adult-focused practice and does not currently offer pediatric services. If you are seeking care for a child, please email ashley@lifeinmotionosteopathy.ca and you will be connected with a trusted colleague.

Ashley Pehar is an osteopathic manual practitioner and the creator of the Life in Motion Program, a structured, phased approach to chronic primary pain that integrates osteopathic manual therapy with Pain Reprocessing Therapy (PRT). She has completed Mastery Training in Pain Reprocessing Therapy and is listed on the official Pain Reprocessing Therapy Center practitioner directory.

Ashley brings over 15 years of experience within healthcare and clinical settings — including clinical research, therapeutic movement, and osteopathic practice — to her work in chronic pain care. She is known for her precise, systems-oriented approach and for building structured recovery pathways that recalibrate the nervous system and restore physiological resilience. Her work reflects an important shift within manual therapy practice — moving beyond purely structural models and integrating a biopsychosocial framework into hands-on care.

Ashley works with adults navigating persistent pain, tension, fatigue, and symptoms that often remain unexplained by imaging or conventional testing. These patterns are frequently rooted in nervous system dysregulation and its broader physiological stress responses. When the body remains in prolonged states of protection or depletion, cycles of pain and exhaustion can become self-reinforcing and deeply discouraging.

Her approach blends skilled osteopathic treatment with evidence-based Pain Reprocessing Therapy and motivational interviewing. This integration addresses not only tissue mechanics, but also fear patterns, belief systems, behavioural conditioning, and the broader context in which pain develops and persists.

Rooted in trauma-sensitive, evidence-informed care and contemporary pain neuroscience, Ashley’s phased model prioritizes safety while steadily expanding capacity. Rather than separating manual therapy from psychological and behavioural drivers of pain, she integrates them — reflecting an evolving standard of care for chronic primary pain.

Through the Life in Motion Program, Ashley is helping reshape how persistent pain is understood and treated within the field of manual therapy.

If you’re interested in working together, begin with a brief screening call to determine clinical fit.

Ashley Pehar is an osteopathic manual practitioner and the creator of the Life in Motion Program,... Read More

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Located at: 720 Guelph Line, Suite 100 , Burlington
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